What is BeMoved®?
At BeMoved, we are passionate about sharing the joy of dance with people of all movement abilities. BeMoved is an established dance experience designed by Sherry Zunker, the internationally renowned dancer, director and choreographer. With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. It is our goal to celebrate the diverse beauty of movement while also building a sense of community within our class and company culture. We believe that movement, expressed through dance and music, has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical benefits.
What are BeMoved® classes like?
In a full class, you will experience BeMoved's Warm-Up, Genre, and Cool-Down. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
What is BeMoved®?
At BeMoved, we are passionate about sharing the joy of dance with people of all movement abilities. BeMoved is an established dance experience designed by Sherry Zunker, the internationally renowned dancer, director and choreographer. With 19 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. It is our goal to celebrate the diverse beauty of movement while also building a sense of community within our class and company culture. We believe that movement, expressed through dance and music, has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical benefits.
What are BeMoved® classes like?
In a full class, you will experience BeMoved's Warm-Up, Genre, and Cool-Down. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
FAQ
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Where can I take BeMoved® classes in Seattle?When: Monday, Wednesday, Friday and Saturday at 10am Where: The Century Ballroom, 915 E Pine St, Seattle, WA. 98122 Check the class section of this website - occasionally there will be minor schedule changes.
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What are BeMoved classes like?Class includes a Warm-Up, Genre, and Cool-Down. The Warm-Up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous and engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
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How long do classes last?Class legnth is 1 hour. Please arrive 10-15 mns early to sign in, make a payment and warm up if you choose to. Classes will start at 10:00.
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How much do classes cost?Classes are $15 for a single class. Class Cards are also available! 6 Class Cards are $75 (one free class) and 12 Class Cards are $150 (two free classes).
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How do I pay for classes?You can pay for class when you arrive using PayPal, Venmo or cash. Please arrive early to sign in and make a payment. Classes begin at 10:00.
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Do I need to register in advance for a class?There is no need to pre-register for classes, just show up.
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What should I wear to class? What should I wear on my feet?Be dressed ready to move. Please wear dance, athletic wear or workout clothing that is comfortable and allows for ease and mobility. Appropriate footwear includes sneakers, dance shoes (ballet or jazz shoes without heels) bare feet or socks with grippy bottoms. Socks without grippy bottoms are slippery and strongly discouraged.
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Do I need to be in shape for class?You may work at your own ability and comfort level during class. You can always modify any of the class material as needed, and are encouraged to stop, take breaks and drink water when you want to. BeMoved is a joyous dance class and movement wellness experience designed for a range of abilities, ages and levels.
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My mobility is limited, is BeMoved still for me?"Some may wish to consider Gentle BeMoved classes, which Marc Kenison will be teaching soon. In these specifically designed classes, the movement material is adapted to accommodate a range of cognitive and physical abilities. For updates about Gentle BeMoved, please submit your email below. If you'd like to discuss or enquire about a specific accessibility or accommodation possibility, please email marc.kenison@gmail.com in advance of your first class.
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Do I need to warm-up before class?Warm-up is an integral part of a BeMoved class. The warm-up infuses breath and movement in artistically choreographed sequences that activate core strength and balance while improvng flexibilty and coordination. You are always welcome to arrive early and do some additional warming-up if you wish.
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Anything else I should know?Bringing your own water bottle and hand towel is strongly encouraged. Get ready to move, sweat and have fun!
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Are the classes always the same?The class warm-up and cool down are consistent, but much of the class changes based on the particular musical and movement genre being explored that day. The genre section of class uses contionuous engaging dance combinations to inspire anyone from first time dancers to professionals.
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Is class size limited?Class size is not limited - Century Ballroom is a large space that can accomodate numerous students.
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May I bring my child to class with me?Yes, the more the merrier. Your child may quietly observe class, or if they are over 10 years, may take class and dance along side you. The class rate for children is the same as adults - $15. Adults are welcome to watch their children (10 yrs and up) take class, but unfortunately cannot leave them unsupervised during class.
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Are private sessions with Marc Kenison available?BeMoved is a group dance class experience, however private coaching is available. To request a personal session please email info@bemovedwithmarckenison.com
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Where can I learn more about BeMoved with Marc Kenison?Please follow us on Facebook, Twitter or Instagram for more information and inspiration.